sTART PRIORITIZING YOUR OWN WELLBEING
Transform your health and your life with personalized coaching today!
Empower Your Wellness Journey
Personalized Self-Care Support
As a board certified Health Coach and Certified Personal Trainer, I offer tailored coaching sessions designed to meet your unique health and wellness goals. Together, we will create a personalized plan that focuses on your self-care and overall well-being.
Dawne
Transform Your Health Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. I will provide support, accountability, and guidance every step of the way.
Healthy Eating Practices
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will take steps to improve your nutrition goals and digestive health to support your overall wellbeing.
Mindful Movement and Exercise
Exercise doesn't have to feel like a chore. I will help you find fun, gentle and effective ways to move your body mindfully and improve your fitness. From yoga and self massage techniques to strength training, I've got you covered.
Stress Management
Stress can take a toll on your health and well-being. Let me help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. I will provide small action steps and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you. Join the monthly group coaching calls to learn strategies to change habits for good.
Community Support
You don't have to do this alone. Join a community of like minded folks in my "Have Your Own Back" Facebook Group for those wanting to prioritize their own self care.
Free Discovery Session
My holistic approach to health coaching ensures that every aspect of your well-being is addressed. I focus on nutrition, fitness, and mental health to help you achieve a balanced lifestyle. Together, we will create a comprehensive plan that supports your goals and nurtures your body. Schedule a Complimentary Discovery Call with me to explore your wellness goals and learn how I can support you in becoming as happy and healthy as you can be.
Body Care Workshops
Each workshop focuses on a particular area in the body. We combine self massage techniques (foam roller/tennis ball), gentle stretches and light strengthening to improve your mobility and relieve chronic pain.