sTART PRIORITIZING YOUR OWN WELLBEING
Transform your health and your life with personalized coaching today!
Empower Your Wellness Journey
Personalized Self-Care Support
As a board certified Health Coach and Certified Personal Trainer, I offer tailored coaching sessions designed to meet your unique health and wellness goals. Together, we will create a personalized plan that focuses on your self-care and overall well-being.
Dawne
Transform Your Health Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. I will provide support, accountability, and guidance every step of the way.
Healthy Eating Practices
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will take steps to improve your nutrition goals and digestive health to support your overall wellbeing.
Mindful Movement and Exercise
Exercise doesn't have to feel like a chore. I will help you find fun, gentle and effective ways to move your body mindfully and improve your fitness. From yoga and self massage techniques to strength training, I've got you covered.
Stress Management
Stress can take a toll on your health and well-being. Let me help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. I will provide small action steps and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Community Support
You don't have to do this alone. Join a supportive community of like-minded individuals who are also working towards their health goals and prioritizing self-care. Connect, share, and learn from each other.
Free Discovery Session
My holistic approach to health coaching ensures that every aspect of your well-being is addressed. I focus on nutrition, fitness, and mental health to help you achieve a balanced lifestyle. Together, we will create a comprehensive plan that supports your goals and nurtures your body. Schedule a Complimentary Discovery Call with me to explore your wellness goals and learn how I can support you in becoming as happy and healthy as you can be.
Outdoor Small Group Exercise Programs
Join me at the beautiful, serene farm at Timber Run for outdoor mindful movement and stress release classes in South Durham, NC.